It can be difficult to know where to find local counsellors and mental health resources. Do you just look on the internet? How do you know who to contact?
I'll outline how to choose a counsellor in another post. For now, these links can start you on the right path to find Canadian resources.
Mental health and mental illness: heretohelp.bc.ca
Individual and Couples Counsellors with various areas of practice: psychologytoday.com/ca/therapists
Loss and Grief: livingthroughloss.ca
Pregnancy loss and decision-making: sweetbirchcounselling.com
Domestic abuse: bwss.org
Sexual assault: wavaw.ca